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Why “Doing All the Right Things” Still Isn’t Working for So Many People By January, most people feel it clearly:something is off. They’ve tried eating better. They’ve added supplements.They’ve followed advice online. And yet they’re still exhausted, inflamed, catching every bug, or stuck with symptoms that never quite shift. That’s not because they’re failing — it’s because their approach isn’t personalised, and the tools they’re using often aren’t strong enough to do the job . How I Actually...

One of the most common things people say to me is this: “My doctor says my blood tests are normal, but I feel anything but normal.” And they’re right to question it. Because “normal” does not mean optimal , it simply means you don’t meet the criteria for a diagnosable disease yet . Conventional medicine is excellent at identifying acute illness and pathology. But it is not designed to look at early dysfunction , subtle imbalances, or why symptoms are developing in the first place. That’s...

Over the past few years, a quiet shift has been happening. More parents are asking questions, not because they’re reckless or “anti” anything, but because they’re trying to make informed decisions in a system that often discourages scrutiny. When it comes to vaccines, parents are repeatedly told that the science is settled and the debate is over. But when you actually look at the history, the trial designs, and the data gaps, it becomes clear that the picture is far more complex than most...