sara6297

This is one of the most common questions I hear, especially from people who are genuinely trying to improve their health. They’ve spent money on supplements, followed advice online, tried different protocols, and instead of feeling better they feel: nauseous bloated anxious overstimulated exhausted foggy or simply “off” And understandably, they start thinking: “Surely supplements are supposed to help?” Sometimes they do. But only when the body has the capacity to process and utilise them...

One of the simplest health habits I regularly recommend is also one of the most overlooked: Try to leave around three hours between your evening meal and going to bed. It sounds small, but for many people it can have a surprisingly noticeable effect on: sleep quality digestion blood sugar balance inflammation overnight recovery and energy levels the next day And unlike most health trends, it doesn’t require expensive supplements, complicated routines, or another thing to obsess over. The Body...

Ingredients 4 organic chicken thighs or breasts, chopped 1 large sweet potato, peeled and cubed 1 tin full fat coconut milk 1 tablespoon fresh ginger, grated 2 cloves garlic, crushed 1 teaspoon ground turmeric Zest and juice of 1 lime 1 tablespoon olive oil or coconut oil Sea salt/Celtic Salt to taste Fresh coriander to finish Method Heat the oil gently in a large pan and lightly brown the chicken. Add the garlic, ginger, and turmeric and stir until fragrant. Add the sweet potato and coconut...