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Treating The Whole You

SARA JANE HEALTH & NUTRITION BLOG

OVERNIGHT BLUEBERRY OAT BRAN WITH COCONUT MILK

21 minutes ago
1 min read

A creamy, make-ahead breakfast with blueberries and ground flaxseed.

Serves 2 | Prep: 10 minutes | Refrigerate overnight


INGREDIENTS


• ⅔ cup oat bran• 1 cup unsweetened coconut milk, plus extra to serve• ½ cup coconut yoghurt• ⅛ teaspoon sea salt• 2 teaspoons inulin powder• ⅔ cup blueberries• 1 tablespoon ground flaxseed


METHOD


  1. Mix the oat bran, coconut milk, yoghurt, salt and inulin powder until well combined.

  2. Divide between two jars or bowls, cover and refrigerate overnight, or for at least eight hours.

  3. Before serving, stir in the blueberries and ground flaxseed. Add a little extra coconut milk if you prefer a thinner consistency.


Make it your own with cinnamon, a spoonful of nut butter or extra fresh fruit.


Store covered in the fridge for up to four days.

 
 

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