​This programme is designed for clients who want personalised support after their initial consultation and are ready to begin making meaningful changes to their health.

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During the initial consultation, we begin to establish where some of your symptoms may be coming from. The Foundations Programme builds on this by taking a deeper look at the body systems involved and putting a clear protocol in place to help restore balance.

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It is suitable for concerns such as: 

Low Energy

Digestive Issues

Low Mood

Stress

Sleep Disruption

Hormonal Changes

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You will receive a full health assessment and a tailored plan for diet, supplements, and lifestyle, focused on addressing underlying patterns rather than isolated symptoms.

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Whats included:

A comprehensive 90-minute consultation

A full health assessment based on your history and symptoms

A tailored plan for diet, supplements , and lifestyle

Guidance to support stress regulation and nervous system

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Consultations are held online via video call. Booking is available through my secure client system.​​​