Proper nutrition plays a vital role in maintaining skin health, and smoothies can be an excellent way to pack in a variety of skin-friendly nutrients. This Paleo-Keto smoothie recipe is designed to hydrate, nourish, and promote glowing skin from the inside out.
Ingredients:
1/2 avocado
1/2 cucumber, peeled and chopped
1 cup unsweetened almond milk
1/2 cup coconut water
1/4 cup fresh spinach
1 tablespoon chia seeds
1 tablespoon MCT oil or coconut oil
1 tablespoon almond butter
1 tablespoon fresh lemon juice
1/2 teaspoon turmeric powder
Ice cubes (optional)
Instructions:
Prepare the Ingredients:
Peel and chop the cucumber.
Cut the avocado in half and remove the pit. Scoop out the flesh.
Blend the Smoothie:
In a blender, combine the avocado, cucumber, almond milk, coconut water, spinach, chia seeds, MCT oil, almond butter, lemon juice, and turmeric powder.
Blend until smooth and creamy. Add ice cubes if desired and blend again.
Serve:
Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.
Health Benefits:
Hydration: Coconut water and cucumber provide essential hydration, helping to keep your skin plump and glowing.
Healthy Fats: Avocado, MCT oil, and almond butter offer healthy fats that nourish the skin and help maintain its moisture barrier.
Antioxidants: Spinach and turmeric are rich in antioxidants that combat oxidative stress and promote a youthful complexion.
Anti-Inflammatory: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce skin inflammation and redness.
Vitamin C: Lemon juice adds a dose of vitamin C, which is essential for collagen production and skin repair.
This Radiant Beauty Smoothie is a perfect addition to your Paleo-Keto diet or any diet, offering a delicious and nutrient-dense way to support your skin health. Enjoy this smoothie as a refreshing breakfast or a nourishing snack anytime you need a boost.
This version includes almond butter for added flavour and skin benefits.
If your would like to discuss a full plan for your health and wellbeing, please book a free discovery call to begin your journey.
Sara Jane x
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