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SARA JANE HEALTH & NUTRITION BLOG

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Toxin Busters: The Must-Have Supplements for a Fresh Start

Chlorella: A potent algae that binds to heavy metals and supports detoxification.

Spirulina: Assists in removing toxins and promotes cellular health.


Activated Charcoal: Helps absorb toxins in the digestive tract for effective elimination.

Milk Thistle: Supports liver health and enhances the body’s detoxification processes.

N-Acetyl Cysteine (NAC): Boosts glutathione levels, a key antioxidant in detoxification.

Cilantro Extract: Aids in the mobilisation and removal of heavy metals.


Alpha-Lipoic Acid: Provides antioxidant support and aids in detoxification.

Zeolite: Traps and eliminates heavy metals and other toxins.

Turmeric (Curcumin): Enhances liver detoxification and reduces inflammation.

Probiotics: Supports a healthy gut, which is crucial for effective detoxification.

 


Detoxing can be a powerful way to support your body’s health, but it’s important to approach it correctly to avoid potential pitfalls. As a qualified Nutritional Therapist, I can guide you through a safe and effective detox process tailored to your unique needs. Choosing the right supplements is key, as not all are created equal—quality, dosage, and timing matter greatly. I can help you select high-quality supplements that truly support your detox goals and ensure they work harmoniously with your body’s natural processes. Personalised guidance ensures that your detox journey is both effective and safe, helping you achieve optimal health without the risks of going it alone.


Elimination is a critical aspect of any detoxification process because it’s the body’s primary way of getting rid of toxins. When your liver, kidneys, and other detox organs break down harmful substances, these toxins must be efficiently excreted through urine, stool, sweat, or breath. If elimination pathways are sluggish or blocked, toxins can recirculate in your system, leading to symptoms like fatigue, headaches, and digestive issues, and potentially causing a period of more symptoms. Proper elimination ensures that once toxins are mobilised, they are swiftly and safely removed from the body, making your detox smoother and more effective. Without effective elimination, even the best detox efforts can be counterproductive, which is why it’s crucial to focus on this aspect as part of a comprehensive detox strategy.


Please book a Free 15 minute Complimentary Consultation I would love to chat abuut your health journey.



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Certified Naturopathic Nutritionist at the renowned College of Naturopathic Medicine.

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