Celebrate August's bounty with this vibrant and nourishing Roasted Beetroots and Carrot Salad. Packed with essential nutrients, this recipe is ideal for supporting menopause health, offering anti-inflammatory benefits, and promoting overall wellness with seasonal organic ingredients.
Ingredients:
4 medium organic beetroots, peeled and diced
4 medium organic carrots, peeled and sliced
2 tablespoons extra virgin organic olive oil
1 tablespoon organic balsamic vinegar
1 tablespoon organic honey or maple syrup
1/4 cup fresh organic parsley, chopped
1/4 cup organic walnuts, toasted and chopped
1/4 cup crumbled organic goat cheese (optional)
Celtic/Rock Salt and black pepper to taste
For the Dressing:
3 tablespoons extra virgin organic olive oil
2 tablespoons organic apple cider vinegar
1 tablespoon organic Dijon mustard
1 teaspoon organic dried thyme
1 teaspoon organic honey or maple syrup
Celtic/Rock Salt and black pepper to taste
Instructions:
Roast the Vegetables:
Preheat your oven to 425°F (220°C). On a large baking sheet, toss the diced beets and sliced carrots with 2 tablespoons of olive oil, salt, and black pepper. Spread them out in a single layer.
Roast for about 25-30 minutes, or until tender and slightly caramelised, stirring halfway through. Let the vegetables cool to room temperature.
Prepare the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, dried thyme, honey (or maple syrup), salt, and black pepper until well combined.
Assemble the Salad:
In a large bowl, combine the roasted beets and carrots. Add the chopped parsley and toasted walnuts.
Drizzle the salad with the dressing and toss gently to coat all ingredients evenly.
Add Cheese (Optional):
If using, sprinkle the crumbled goat cheese over the top of the salad for added flavour and creaminess.
Serve:
Serve the salad at room temperature or chilled. It can be enjoyed on its own or as a side dish.
Benefits for Menopause:
Beetroots: Rich in antioxidants and fibre, beetroots support liver health, help reduce inflammation, and improve circulation.
Carrots: High in beta-carotene and vitamins A and C, carrots support eye health and boost immune function.
Walnuts: Provide healthy fats, omega-3 fatty acids, and antioxidants, which help reduce inflammation and support brain health.
Goat Cheese: Offers calcium and protein, which are beneficial for bone health and maintaining muscle function during menopause.
Parsley: Rich in vitamins A, C, and K, parsley helps with inflammation and supports overall wellness.
This Roasted Beetroot and Carrot Salad is a delicious way to incorporate August's seasonal produce into your diet, offering a mix of flavours and nutrients that support your health during menopause. It’s perfect as a light lunch or a flavourful side dish for dinner.