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Treating The Whole You

SARA JANE HEALTH & NUTRITION BLOG

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Nourish Your Body with Homemade Chicken Bone Broth

Ingredients:


  • 1 whole chicken carcass (or 2-3 lbs of chicken bones)

  • 10 cups filtered water

  • 2 tbsp apple cider vinegar (helps extract minerals)

  • 1 onion, quartered

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 4 cloves garlic, smashed

  • 1 tsp Celtic/sea salt (adjust to taste)

  • 1 tsp black peppercorns

  • 1 bay leaf

  • Optional: fresh herbs (thyme, parsley)


Instructions:


  1. Prepare the bones – If using a leftover carcass, remove most of the meat but leave some for flavour. For raw bones, roast them at 400°F (200°C) for 30 minutes to enhance the broth’s depth.

  2. Combine ingredients – Add bones, veggies, apple cider vinegar, and seasonings to a large pot or slow cooker. Pour in water.

  3. Simmer – Bring to a boil, then reduce to a low simmer. Cook for:

    • Hob: 12-24 hours (keep it at a gentle simmer)

    • Slow cooker: Low for 12-24 hours

  4. Strain – Remove bones and vegetables, then strain through a fine-mesh sieve.

  5. Store – Let it cool, then refrigerate for up to 5 days or freeze for longer storage.


Enjoy as a warm, healing drink or use it as a base for soups and stews!


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Certified Naturopathic Nutritionist at the renowned College of Naturopathic Medicine.

Certified by ITEC and VCTC in  Complementary Therapy

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