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Intermittent Fasting: Separating Fact from Fiction




Common Myths About Intermittent Fasting:


There’s a lot of misinformation about intermittent fasting (IF), which can make people hesitant to try it. Let’s break down some of the most common myths:


Myth 1: "You’ll Lose Muscle Mass"


Many believe that fasting leads to muscle loss, but studies show the opposite when done correctly. During fasting, your body increases levels of human growth hormone (HGH), which helps preserve muscle and burn fat. As long as you’re eating enough protein and incorporating resistance training, intermittent fasting can actually support muscle maintenance and growth.


Myth 2: "Fasting Slows Your Metabolism"


Some people fear that skipping meals will put their body into "starvation mode," slowing metabolism. However, fasting has been shown to boost metabolism by increasing norepinephrine (noradrenaline), which helps break down fat for energy. Chronic calorie restriction can slow metabolism, but intermittent fasting—especially when paired with nutrient-dense meals—does not have this effect.


Myth 3: "You Have to Fast for Long Periods to See Results"


People assume fasting only works if you go 24+ hours without eating, but even a 12-16 hour fast can bring benefits like improved digestion, better blood sugar control, and increased mental clarity. The key is consistency—finding a fasting window that fits your lifestyle and sticking with it.


Curious if intermittent fasting is right for you? Book a free discovery call to get personalised guidance and start your journey with confidence!

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