
When you first start intermittent fasting (IF), it’s important to ease into it gradually. If you go straight into longer fasts, your body might react with fatigue or heightened hunger.
Instead, begin with a 12-hour fast and slowly work your way up to a 16-hour fast. This gives your body time to adjust, so you’re not overwhelming it.
During fasting, your body shifts from burning glucose (sugar) for energy to burning stored fat. This metabolic shift can lead to clearer thinking, more energy, and better focus.
At first, hunger can be a common experience, and this is most probably cravings for sugar/carbs this is completely normal. Your body is used to getting constant fuel, and now it’s adapting to periods of rest. After a while, this hunger will diminish as your body gets better at burning fat for fuel.
The early days might be challenging, but remember that many people start noticing improvements in their energy levels, sleep, and even their digestive system within the first few weeks.
To get the most out of intermittent fasting, consistency is key. Also, focus on nutrient-dense foods when you’re eating so that your body is getting the nourishment it needs to fuel its processes effectively.
While weight loss can happen, it's often more of a side effect—improving hormone balance, reducing inflammation, and boosting overall metabolic function are the real benefits.
Patience is crucial! This is not a diet; it's a lifestyle change that can give you sustainable results over time.
"I’m so thankful for the plan. Not only do I feel so much better, but I’ve also lost weight since we first spoke and my cravings have gone. I’m about to start the next stage of the plan, and I’m feeling really positive now"
Not only did my client look better and healthier she was meeting her targets with managing her weight, her hormones and mood, It’s wonderful to see her transformation, especially considering how overwhelmed and discouraged she felt when we first spoke!
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