top of page

Treating The Whole You

SARA JANE HEALTH & NUTRITION BLOG

Search

Chronic vs Acute Inflammation: Understanding the Crucial Difference for Your Health


Inflammation is a natural and essential part of the body’s immune response, playing a crucial role in defending against infection and promoting tissue repair.  However, when inflammation becomes chronic, it can contribute to the development of various chronic diseases and negatively impact overall health. In this blog, we will explore the differences between chronic and acute inflammation, along with their implications for health and wellness.




Acute Inflammation is a short-term, localised response triggered by injury, infection, or tissue damage.  A sequence of events occurs in acute inflammation including widening of blood vessels, immune cells being released and repair of tissues.  At this point redness, swelling, heat, pain, and loss of function in the area can be some of the symptoms.

 

Causes and triggers of acute inflammation can be physical injury, bacterial or viral infection, allergic reactions and exposure to irritants or toxins.

 

During this time the body has released certain cells to fight the inflammation this process is then resolved when the body sends anti-inflammatory signals and mediators mediators to help the area heal relieving inflammatory symptoms such as heat and pain. This anti-inflammatory phase is important as it restores balance and is key in preventing chronic inflammation.

 

Chronic inflammation is a persistent low grade inflammatory state characterised by prolonged activation of the immune system.

 

Underlying mechanisms and contributors to chronic inflammation include obesity, poor diet, sedentary lifestyle, chronic stress, environmental toxins, and unresolved infections.

 

Health Implications of chronic inflammation include cardiovascular disease, type 2 diabetes, autoimmune disorders, neurodegenerative diseases, and certain cancers.

 

There are ways to identify chronic inflammation such as testing, the presence of persistent pain, fatigue or unresolved health issues.

 

There are also ways to address and reduce chronic inflammation related to dietary, lifestyle and environmental adjustments and changes.

 

By understanding the crucial difference between acute and chronic inflammation and implementing strategies to mitigate chronic inflammation, we can support our body’s in-built ability to maintain balance and promote optimal health and wellness. By adopting a proactive approach to inflammation management, we can reduce the risk of chronic diseases and enhance overall quality of life.


If you feel you need guidance on starting a healthier lifestyle why not book a free 15 minute discovery call to begin a more nourished future.




Get In Touch

Location

Matlock Bath, Derbyshire

Email

sara@sarajanehealthandnutrition.co.uk

Social Media

  • Join Me On Instagram
  • Join Me On Linked In
  • Join Me on Facebook
  • TikTok

© 2024 by Sara Jane Health & Nutrition.

All Rights Reserved.

Qualifications

Certified Naturopathic Nutritionist at the renowned College of Naturopathic Medicine.

Certified by ITEC and VCTC in  Complementary Therapy

Certified Yoga Teacher with Yoga Alliance 

REPs Certified

Registered Yoga Teacher
CNM Logo
ANP Logo
VTCT Logo
iTEC Logo

Subscribe!

Join my monthly newsletter full of inspiring hints, hacks, tips and much more!

Thank You for Subscribing!

Book a free 15 minute discovery call

bottom of page