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Treating The Whole You

SARA JANE HEALTH & NUTRITION BLOG

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Beyond the Diet: How I Help You Connect Your Body and Mind

As a nutritionist, I approach well-being with a holistic mindset—understanding that your body and mind are intricately connected. It’s not just about what you eat; it's about how food and lifestyle impact your emotions, mental clarity, and overall energy. For many of my clients, the journey towards improved health involves not just addressing physical symptoms, but also working through mental and emotional challenges like stress, anxiety, or mood swings.

When you feel emotionally out of balance, it often shows up in your body, and vice versa. That's why I focus on creating personalised plans that help restore harmony between mind and body. I work with clients to pinpoint the food and nutrient deficiencies that might be contributing to feelings of anxiety, irritability, or stress. For example, stabilising blood sugar levels with the right diet can do wonders for managing mood swings, while incorporating mood-boosting foods like omega-3s, magnesium-rich foods, and B vitamins can promote emotional stability.


Beyond food I use Dr. John Sarno’s methods, he is a renowned physician and pioneer in mind-body medicine he discovered that suppressed emotions like anger and anxiety can manifest as physical pain, causing issues such as chronic back pain, migraines, and digestive problems. By addressing these emotional roots, many people have found lasting relief. I personally used mind-body techniques to relieve pain and like to draw on his years of knowledge to help clients understand how emotional healing can lead to true physical wellness.


I also use supplements strategically to support the nervous system and reduce stress. Adaptogenic herbs, for instance, can help regulate the body’s stress response, while certain amino acids can aid in neurotransmitter production to boost mood and mental clarity. It’s all about balance—helping you find the right combination of nutrients, foods, and lifestyle changes to support both your physical and emotional well-being.


Incorporating nutrition into the emotional and mental health equation is powerful, as it’s all about making you feel your best—inside and out. I work closely with clients, guiding them through challenges like food sensitivities, energy slumps, and emotional imbalances, providing them with the tools they need to regain control and create lasting wellness.


Whether it's supporting digestion for clearer thinking or boosting your energy to reduce stress, everything we do is designed to help you feel more grounded, focused, and resilient.

If you’re ready to take a deeper look at how your nutrition affects your emotional well-being, I’d love to help you on this journey. Let's work together to nourish not just your body, but your mind as well, so you can live your healthiest and most balanced life.


Schedule a free discovery call today!

Get In Touch

Location

Matlock Bath, Derbyshire

Email

sara@sarajanehealthandnutrition.co.uk

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© 2024 by Sara Jane Health & Nutrition.

All Rights Reserved.

Qualifications

Certified Naturopathic Nutritionist at the renowned College of Naturopathic Medicine.

Certified by ITEC and VCTC in  Complementary Therapy

Certified Yoga Teacher with Yoga Alliance 

REPs Certified

Registered Yoga Teacher
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