
Intermittent fasting is not just about when you eat, but also what you eat. The key to making fasting sustainable and beneficial is choosing nutrient-dense, whole foods that fuel your body during eating windows. Whether you're a beginner or experienced with fasting, having a variety of delicious and easy recipes on hand can help keep you energised, satisfied, and on track. Here are some of the best recipes for intermittent fasting that will support your energy levels, help maintain muscle, and enhance overall health while you fast.
Pasture-Raised Egg & Avocado Bowl

A protein-packed, healthy-fat-rich meal to break your fast.
Ingredients:
2 pasture-raised eggs
½ avocado, sliced
1 cup organic mixed greens
1 tbsp extra virgin olive oil
1 tsp apple cider vinegar
Sea salt & black pepper to taste
Optional: Wild-caught smoked salmon for extra protein
Instructions:
Soft or hard-boil the eggs to your preference.
Arrange mixed greens in a bowl, drizzle with olive oil and apple cider vinegar.
Add sliced avocado and eggs, seasoning with salt and pepper.
Top with smoked salmon if desired.
To keep the other half of the avocado fresh cover in lemon juice.
Wild-Caught Salmon with Roasted Vegetables

A nutrient-dense, anti-inflammatory meal rich in omega-3s.
Ingredients:
1 wild-caught salmon fillet
1 cup organic Brussels sprouts, halved
1 cup organic courgette, sliced
1 tbsp pasture-raised ghee or grass-fed butter
1 tsp turmeric
Sea salt & black pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
Toss Brussels sprouts and zucchini with ghee, turmeric, salt, and pepper. Roast for 20 minutes.
Season salmon and place it on the baking tray for the last 10-12 minutes.
Serve with roasted veggies.
Bone Broth & Pasture-Raised Chicken Soup

A gut-healing, collagen-rich meal that’s easy to digest.
Ingredients:
2 cups organic, pasture-raised bone broth
1 pasture-raised chicken breast, shredded
1 cup organic kale, chopped
1 organic carrot, diced
1 tbsp coconut oil or ghee
1 clove garlic, minced
Sea salt & pepper to taste
Instructions:
Heat coconut oil in a pot, add garlic, and sauté until fragrant.
Add bone broth, chicken, carrot, and kale. Simmer for 15-20 minutes.
Season to taste and enjoy warm.
Grass-Fed Beef & Avocado Lettuce Wraps

A high-protein, low-carb meal perfect for satiety.
Ingredients:
½ lb grass-fed ground beef
1 tbsp organic coconut oil
½ tsp cumin
½ tsp smoked paprika
1 avocado, sliced
4 large organic lettuce leaves
1 tbsp fresh lime juice
Sea salt & pepper to taste
Instructions:
Heat coconut oil in a skillet and cook beef with cumin, paprika, salt, and pepper.
Once cooked, let it cool slightly before spooning into lettuce leaves.
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